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The programs

Three ways to finish something hard.

Each one is a single interactive program. Buy it once, open it on any device, and keep it for good.

Available now

75 Hard

For a strict routine you can see

All 75 days visible, logging that takes seconds, and a restart that doesn't erase what you already did when a day breaks.

  • 75-day grid with streak counter
  • Break a day → keeps the attempt, starts you clean
  • Calorie & macro calculator, 6 diet plans
  • Progress photos & weekly check-ins
$47 one payment
Get 75 Hard
Available now

Half Ironman

For a race date on the calendar

A 70.3 plan that builds itself around your race date, with the zone calculators a triathlete actually needs.

  • Plan adapts to your race date
  • FTP, swim CSS & run threshold
  • Brick sessions and race-pace work
  • Race-week and race-day protocol
$47 one payment
Get Half Ironman
Available now

HYROX

For eight stations and one finish

All eight stations in race order, compromised-running work, and a plan phased to your race — the skill the event actually tests.

  • Every station, correct race order
  • Correct loads for your gender & division
  • Compromised running built in
  • Race-day carb & hydration plan
$47 one payment
Get HYROX
Planner vs. personalized

The plan is the easy part.
Showing up is not.

You can find the rules of almost any programme for free. The hard part is returning tomorrow. These are built around that moment — with less to remember and more that stays visible as you go.

The Program

Built to be finished

  • Every day visible on one grid, filling in as you go
  • Logging that takes ten seconds, not a notebook
  • Break a day and it keeps that attempt on your record, then starts you cleanly
  • Calculators that use your numbers — macros, FTP, threshold pace, 1RM
  • Installs to the home screen and runs offline
  • One payment. No subscription, ever.
A $5–15 PDF planner

A picture of a plan

  • Tells you what to do, then leaves you to it
  • Day 12 looks exactly like day 1 — nothing accumulates
  • Nothing is saved; you keep a separate notebook, briefly
  • Generic numbers that were never about you
  • A file in your downloads folder you open twice
  • Cheap, and priced like it
Sneak peek

Not mockups. The real thing.

These are screenshots from the programs as they ship — including a real training week generated from a race date. No concept art, no “coming soon.”

75 Hard

It keeps the attempt you broke.

Miss a rule and 75 Hard sends you back to day one — that's the rule, and no tracker should pretend otherwise. This one names the day you broke, keeps those days on your record, and starts you clean. The days you earned don't vanish.

The 75 Hard tracker showing an Attempt Broken card naming the day the rules were broken The 75 Hard daily log with the five rules and water intake
Half Ironman 70.3

The plan is built from your race date.

Enter the date and the phases scale to the time you actually have — anywhere from 6 to 40 weeks. Run the four field tests once and every session is prescribed in your own watts, your own paces, your own heart rate.

A generated Half Ironman plan showing Base, Build, Peak and Taper phases The training zone calculator with field test protocols
HYROX

The right loads for your division.

Women's Open, Men's Open, Women's Pro and Men's Pro are not the same weights, and most plans only show one set. Set your gender and division once and every station updates — verified against the official rulebook.

The HYROX stations list showing Men Open loads including sled weights The HYROX training schedule showing phases and sessions
Free · try it before you buy

This is the real calculator.

Not a preview or a sample — this is the macro calculator from 75 Hard, running the same formula, on this page. Put your own numbers in — no email, no card.

2,847
Calories · daily target
214gProtein30%
285gCarbs40%
95gFat30%

This is one screen. The full program adds six diet plans with matching grocery lists, a 75-day grid, the daily log, weekly check-ins, progress-photo guidance and a restart that keeps the attempt you broke — all offline, on your home screen.
Questions

The things people ask.

Where do I buy it, and how is it delivered?

Check out with the button on each program. Your order confirmation email contains your program link — open it on your phone and it runs immediately. The same programs are also in our Etsy shop.

How do I actually get it?

You get a link. Open it on your phone or laptop and it runs immediately — there's nothing to install and no account to create. Add it to your home screen and it behaves like any other app.

Does it really work offline?

Yes. After the first time you open it, the whole program is stored on your device. It works in a basement gym, on a plane, or anywhere with no signal.

Where is my data stored?

On your device, in your browser — never on a server. We can't see your logs because we never receive them. Clearing your browser data for the site will clear them, so don't do that mid-challenge.

Is it a subscription?

No. One payment, and it's yours. There is no recurring charge and no upsell inside the program.

Which devices work?

Any modern phone, tablet or computer — iPhone, Android, Mac, Windows. It's a web app, so the only requirement is a browser.